About me ...
My name is Karen Sibal. I’m a grounding coach, author, motivational speaker. I’m certified in functional medicine and Ayurveda lifestyle teachings and would love to help you heal and feel better.
I’ve seen the ups and downs of life. And I’ve had my share of health, financial and family challenges, just like you.
Of course, life can be incredibly stressful. So, how exactly do we figure out how to surf the waves of life without sinking? In reality, we’re living through incredibly tough times. Undoubtedly, finding good information to live well and thrive can be challenging. As a grounding coach, I get it.
How can I help you?
So, what brings you to my website?
Specifically, are you feeling stressed and anxious more than usual?
What’s more difficult is coming to terms with a diagnosis of a chronic illness and knowing how to manage it effectively without feeling like you’re at war with your mind and body.
Well, as a grounding coach, I help people at mid-life and beyond with healing from anxiety, stress and chronic illness using Ayurveda and positive psychology tools.
At a fundamental level, grounding starts with noticing what’s going on inside your mind every day, and then taking steps to change what’s not serving your higher good. Over time, small shifts in your mind will heal your body and spirit.
First of all, I know what it’s like to have a debilitating autoimmune illness, accumulated trauma unleashed on me by narcissistic family members, and hitting rock bottom with zero support.
More importantly, I have successfully gone from merely surviving to thriving. You can do it too.
Without doubt, grounding has changed my life. Clearly, it’s been the key for taking control of my health. Similarly, it can help you too. Unless you give it a try, you’ll never know how it can transform your life for the better.
Quite notably, there’s a lot of science out there that credits grounding as the key to finding optimal health. Moreover, it’s not just a catching, trendy fad. As a matter of fact, it has been time-tested over centuries. Interestingly enough, it’s never been more relevant than now to restore good health for everyone. In the long run, grounding just works.
So, let me help you uncover some grounding tools to abundant energy and vibrant health!
Explore how a grounding coach can help you feel better.
To illustrate, here are examples of the tools I love exploring with clients as a grounding coach in my sessions:
- Grounding techniques rooted in Ayurveda and positive psychology (meditation, pranayama (breath work) and tools that uncover your unique character strengths.
- Spiritual preparedness: learn how to stay positive and serene each day in the face of uncertainty.
- Common sense, practical lifestyle tips for a fast-changing world based on your health and wellness goals. More specifically, I can help you explore good nutrition, fitness, sleep, detoxing (including from electromagnetic frequency (EMF) waves), emotional and spiritual wellness, relationship management techniques, menopause support, chronic disease management/prevention and much more from a mind-body health lens.
Even if you’re a little curious about how I can help you, let’s talk!
Got money worries? A grounding coach can help you.
Undeniably, we are living through tough economic times. It’s also natural to feel stressed out because of your financial situation.
At this time, financial grounding is becoming more important.
That is, financial grounding means feeling financially secure, in whatever ways this means to you.
Maybe you’ve lost your job, or your business. Or you’re worried about how to protect your retirement nest egg from inflation and government policies. In fact, money worries can cause us to lose sleep and our appetite, and can literally make us sick.
So, here’s some hard truth: without financial grounding, our mental, physical and spiritual health spiral downwards and we feel ungrounded.
As a grounding coach, I can help you reframe your money worries especially during these inflationary times. Overall, just 1 or 2 sessions can bring you a lot of clarity.
In summary, for 20+ years, I’ve worked in health and social services. I have advanced degrees in economics, business and global public policy. Above all, I’ve been a lifelong advocate for the rights of vulnerable people of all ages.
Through my coaching sessions, books and community speaking events, you’ll find I’m passionate about empowering clients with finding solutions to their health and financial issues.
After all, you are the CEO of your mind, body and life!
Instead of suffering another day, let’s figure a way out that works for you.
Without delay, contact me today for a free 20 minute discovery call! Together, let’s get started on exploring what optimal, vibrant health means to you. I can’t wait to meet you soon!
Most frequent questions and answers
I would say my own personal journey on healing from trauma and an autoimmune disease inspired me to write this book. I was also inspired by my late grandfather who was a passionate advocate of mind-body medicine, specifically Ayurveda and I learned so much about healing the body, mind and spirit using plants which are a big part of Ayurvedic lifestyle teachings.
I want readers to know that there is more than one path to vibrant, whole health and healing. Ayurveda and positive psychology are two modalities that I present through my book to help readers cope and heal from chronic diseases. I present the concept of grounding from the lens of these two modalities which is different and unique
We are living in unprecedented chaotic times where fear, stress and anxiety are the real pandemic. We need tools to navigate these uncharted waters. Grounding tools as presented through the lens of Ayurveda and positive psychology are simple, easy and practical for anyone to learn and apply on a daily basis to restore their sense of balance, calm and well-being.