Check out these resources to learn more about grounding
If you’re looking to learn more about the amazing healing benefits of grounding (also called “earthing”), here are few great places to start. As you widen your knowledge and make small changes in your life to consciously reconnect to Mother Earth and the universe at large, you’ll reap the many health benefits associated with grounding: mental and emotional resilience, improved sleep and reduced inflammation are just a few. Let’s take a look at these grounding resources.
Earthing: The Most Important Health Discovery Ever!
This book by Clinton Ober, Stephen T. Sinatra and Martin Zucker is a comprehensive guide to the concept of earthing and its potential health benefits. Basically, you’ll find scientific explanations, personal stories and practical tips to help you incorporate grounding into your life. (Reference: Earthing: The Most Important Health Discovery Ever! Ober, C., Sinatra, S.T., & Zucker, M. (2010), Basic Health Publications, Inc.)
The Earthing Movie
Are you ready to be taken on incredible journey about earthing? Well, this captivating documentary explores the science behind grounding and features interviews with experts, testimonials from people who have experienced a variety of health benefits, and demonstrations of grounding techniques. In summary, it offers an engaging experience while deepening your understanding of grounding. (Reference: The Earthing Movie. (2019). Directed by Josh Del Sol. Big Picture Ranch.)
Another great movie worth checking out. The Grounded by Steve Kroschel is an inspiring documentary that delves into the concept of grounding to heal and rejuvenate the human body. Notably, the film showcases personal stories of individuals who have benefited from grounding and emphasizes the importance of reconnecting with nature. (Reference: The Grounded. (2013). Directed by Steve Kroschel. Valley Entertainment).
The Earthing Institute
The Earthing Institute is dedicated to researching and educating the public about earthing. Essentially, their website offers scientific studies, articles and expert opinions on the health benefits of grounding. And it also gives guidance on how to incorporate grounding practices into your daily routine. (Reference: The Earthing Institute, earthinginstitute.net)
If you’re curious about trying good, high quality grounding products, this is one website worth checking out. It offers grounding ats, sheets and footwear. And you’ll find detailed product information, user reviews and testimonials. (Reference: Earthing Products, earthing.com). Check out my store for other reputable products personally reviewed and tested by me too!
Grounding the Human Body: Benefits & Techniques for Earthing
Check out this super-informative article on Chopra.com written in 2019 by Clint Ober, Martin Zucker and Gaetan Chevalier, all well-credentialed experts in the health, wellness and alternative medicine fields. And for further research, there are plenty of links to related scientific studies.