Karen Sibal

Grounding Coach, Author, Speaker

Are you feeling more stressed and anxious than normal? Worried about the future? Struggling with health, emotional or financial issues? Life can feel more challenging than it’s ever been before. As a grounding coach, internationally published author and motivational speaker,  I can help you find your inner light no matter how dark things might seem.

Ready for an Energizing 2024?

21 day positive mindset challenge for grounding

Join my community! Begin healing with my weekly grounding email tips and a free issue of my monthly newsletter.



It’s a wild, crazy world!

Are you feeling more stressed and anxious than normal? Worried about the future? Struggling with health, emotional or financial issues? 

Moreover, do you have the tools to navigate the never-ending storms coming our way?

Of course, you’re definitely not alone in this upside-down world. Although life may feel difficult, you don’t need to struggle alone.

With this in mind, you can learn how to ground, heal and thrive during turbulent times. 

 So, if you’re looking to restore your mental, emotional and financial health and well-being, and even thrive during the chaos surrounding us, let me help you!

grounding coach author speaker, grounded tree with deep roots

My Message for You

The Grounded in Love Podcast

It’s a busy world. Understandably, not everyone has the time, energy or attention span for long podcasts. I get that. 

The Grounded in Love Podcast is always under 10 minutes, giving you something useful to help you ground and find your inner calm in our increasingly turbulent world. 

Coming Soon!


My name is Karen Sibal and I’m a functional medicine certified health coach, certified Ayurvedic lifestyle instructor, grounding expert, author and motivational speaker. I specialize in empowering clients with simple tools to ground, heal and thrive mentally, emotionally, spiritually and financially during these crazy, unprecedented times we are living through. 

That is, I offer you a perspective that your family doctor and financial advisor will never share with you. 

Specifically, as a grounding coach, author and motivational speaker, I empower my clients to take charge of their mind, body and financial health by looking within themselves and discovering and making choices that align with their soul. 

Grounding coach author speaker, Karen Sibal

Ground yourself to become the CEO of your mind, body & spirit

Allow me to share ancient, proven wellness tools that have stood the test of time: meditation, pranayama (breath work), energy medicine, holistic lifestyle choices, positive psychology principles and much more to support your health and financial wellness journey.

Firstly, I invite you to explore my website and sign up to receive my free Daily Grounding Tip and monthly newsletter. Basically, you’ll be getting whole, vibrant health right to your inbox just when you need it. 

Secondly, book a free 20 minute discovery call with me before booking any sessions! Or join one of my group coaching programs via Zoom. 

And lastly, I’d like to mention that from time to time, you’ll find me presenting to audiences in the  Greater Toronto Area because I love uplifting people at live events. (contact me to inquire about my speaker series for your next event).  

 In summary, remember you’re not alone. Many people just like you are struggling with similar life challenges. Together, let’s unpack your health, financial and lifestyle challenges and get started on discovering what perfect health means to You. 

Without doubt, it’s a Yes. You CAN definitely thrive in this upside down world!

Thank you for visiting my website.

Make each day the best day of your life!

The little book of grounding

75+ simple ways to restore balance to your mind - body - spirit using ancient ayurvedic teachings for today’s world

Feeling stressed, scattered and disconnected? Chronically anxious, tired and wired?

You’re not alone. Anxiety, stress, fatigue and chronic diseases are at unprecedented, global-epidemic levels and are expected to exponentially rise like we’ve never seen before.

Little Book of Grounding by Karen Sibal, grounding coach author speaker

Now Available

Now Available


5 Ways to Instantly Destress & Gain Mental Clarity