Greetings!
If you’re struggling to sleep well every night, you might be deficient in this essential mineral: magnesium.
This unassuming, often overlooked mineral can be a powerful ally when it comes to achieving a good night’s sleep.
Let’s check out the benefits of magnesium, why many people are deficient, and the best form to consume for achieving a good night’s sleep.
The Magnesium Miracle: It Can Be a Sleep Savior
Magnesium is involved in hundreds of bodily functions, including muscle and nerve function, energy production, blood glucose control and blood pressure regulation. It helps build strong bones, and regulates calcium and potassium levels, and helps maintain a steady heartbeat. Found in the wild, it’s a miracle mineral that’s an electrolyte and a chemical element too.
But where magnesium truly shines is in promoting relaxation. This mineral has a grounding, calming effect on the nervous system. It can help you wind down after a busy day and drift into sleep effortlessly.
Why Are We Deficient in Magnesium?
Despite its importance, magnesium deficiency is surprisingly common. Several factors contribute to this widespread shortfall, including our modern diets which are often lacking in magnesium-rich foods. Additionally, stress, alcohol consumption and certain medications can deplete magnesium levels in the body.
The Sleep-Enhancing Form of Magnesium: Magnesium Glycinate
Not all magnesium supplements are created equal. When it comes to improving sleep, magnesium glycinate stands out. This form is well-absorbed by the body and is less likely to cause digestive discomfort, making it an excellent choice for promoting restful sleep.
Scientific Studies Supporting Magnesium for Sleep
Numerous studies have shown the positive impact of magnesium on sleep quality. Check out this article from Psychology Today that includes food sources of magnesium and this one from Pub Med showing how magnesium supplementation was effective in treating primary insomnia in the elderly.
If you’re struggling with getting a good night’s sleep, consider adding some magnesium glycinate to your sleep routine.
Of course, please consult with your primary care physician or healthcare practitioner before consuming any supplement, especially if you have an underlying health condition, as everything I share is for general informational purposes only.
If this is something you’d like to try and you’ve checked with your doctor, take a magnesium glycinate supplement about 30 minutes to an hour before bedtime. The recommended daily dose varies, but around 400 – 500 mcg is often suggested by healthcare practitioners.
Get a quality magnesium glycinate supplement at your local natural health store, and watch for my online store coming soon with my favorite products at special pricing 😊
Sweet dreams are possible with magnesium, the miracle mineral.
Want my brand-new FREE guide, 10 Ayurvedic Tips for a Great Night’s Sleep? Download it here.
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