Breathwork Basics




October 6, 2023

Learn three ancient Eastern breathwork techniques that actually work to calm your nervous system down.

Step out of fight-or-flight mode and learn how to breathe correctly and mindfully for better mind-body health and longevity.

Calm your mind and body fast, boost immunity and energy levels too, when these breathwork techniques are practiced daily.

Time: 7 pm EST. 45 minutes

Zoom link will be sent a few days prior to the workshop.