What’s sun-charged water therapy? Sun-charged water, also called solarized color water therapy, offers many incredible health benefits for the mind and body. It’s simply done by placing filtered water in colored glass bottles and letting the water become purified by the sun’s energy during the day. And then, you drink the water, to reap all […]
Have you recently experienced the breakdown of a relationship? Maybe it’s one with your spouse, your mom or dad, your adult child, sibling or a long-time friend. Well, you wouldn’t be the only one dealing with a relationship that’s gone south. The pandemic has affected everyone’s relationships, including my own. Oh, it can be very […]
Are you dealing with any pain or discomfort in your body today? Well, if you answered Yes, you might want to read this post. So, let’s explore the mind-body connection in finding physical relief. How can mindful grounding help with pain relief? To begin, mindful grounding, a practice that brings your focus to the present […]
Do you know someone trying to recover from a drug or alcohol addiction? Without a doubt, it’s not an easy road to travel. Often overlooked as part of the treatment approach are ancient Eastern practices that can help you or a loved one on this journey. For example, yoga, meditation and breathwork are three transformative […]
Feeling stressed and scattered right now? Stop what you’re doing and read on. It’s time to find a few minutes of inner peace and grounding to recalibrate your mind, body and spirit. Here are three simple and effective techniques you can try now: Take a deep breath and exhale stress away When life throws a […]
Ah, but we LOVE our darn phones so much! Unquestionably, smartphones are beloved extensions of our fingertips. We simply cannot go anywhere or do anything without them. Of course, they provide infinite conveniences, boost productivity and provide endless entertainment. But, we also know they are addictive and any addiction by definition is harmful to your […]
Managing finances has always been a challenging task. However, due to high inflation, job insecurity, buzz about the transition to central bank digital currencies (CBDCs), recent US bank failures, financial stresses have become painfully real for a lot of people. If you’re feeling financially stressed, you are not alone. Financial wellness is a crucial aspect […]
As a mid-life investor, you may have heard of the term ‘Junk Silver’. Maybe you thought it had something to do with outdated, useless currency. Or maybe you never really knew what junk silver really was. Whatever your notions are about junk silver, they’re likely to be wrong. Despite its name, ‘junk’ silver is actually […]
So, the question on a lot of people’s minds is this: could your money vanish from your bank account overnight? Well, it could happen. And it just happened. The collapse of Silicon Valley Bank (SVB) and two other banks last week has the financial markets in turmoil. Rightfully so, there are lots of nervous depositors. […]
You’ve probably noticed sky-high prices for everything: groceries, gasoline and pretty much anything else. So, we’ve been hearing for a while now about how supply chain and energy shortages are getting worse. And this is thanks to the feds’ ongoing money printing spree. You’ve probably noticed people have been spending government cheques on things that […]
On a recent trip to Mexico, I discovered the amazing healing power of green juice. Not that I wasn’t already aware of how magical greens are to consume for finding my optimal mind-body health. But this time, I experienced them in a very satisfying way. Green juice helped me eliminate brain fog and heal some […]
Ah, wouldn’t it be great to make each day phenomenal? Every day can indeed be truly phenomenal. Sure, we all have days that are just not good ones. But we can make a conscious effort to have a great day each and every morning we rise from bed. It really is possible to start your […]