Ah, the dandelion – often dismissed as a pesky weed, but did you know it’s actually a powerhouse of medicinal benefits? That’s right, those bright yellow flowers dotting your lawn might just be nature’s gift to your health. Let’s dive into five surprising reasons why you might want to think twice before pulling them out: […]
Let’s talk about health and wellness. It’s definitely a big business, globally – roughly worth $4.2 trillion representing 5.3 % of the global economic output. Why is it big business? It’s because we’re on a never-ending quest for eternal youth. The health and wellness industry knows our weak point. A simple Instagram search for the […]
Greetings! Let’s talk about the use of Ayurvedic herbs for clarity. Brain fog, fuzzy thinking and the inability to focus is something many people are dealing with these days. It’s something people silently suffer with, and perhaps it’s because they’re really not sure what’s going on. If you’ve tried everything, read on. Anyone at mid-life […]
Greetings! Here’s a bit of a shocker: Did you know your favorite ORGANIC skin and personal care products could contain some toxins? We spend a lot of time and money carefully picking our beauty and skincare products. After all, we only want to put the very best stuff on our face and body. But, surprisingly, […]
Greetings! Let’s talk about three super-easy ways to move your body to feel balanced and grounded – fast! Ok, they are yoga poses. If you haven’t tried yoga or just don’t like yoga, no worries – I get that. Yoga is not everyone’s cup of tea. But these three movements don’t require any yoga experience […]
Greetings! Who doesn’t want a great, easy workout that doesn’t take much time? Well, I have an awesome activity for you to try. It will leave you feeling grounded, amazing and balanced. And you can do it under 5 minutes! Anyone can do it, It doesn’t matter what physical shape you’re in, or even if […]
Greetings! Let’s talk about water and the many ways it can help us ground our mind and body each day. No, I’m not going to talk about how many glasses of water we need to drink each day. That’s an individual thing, just my humble opinion. I’d like to take a broader look at the […]
Greetings! We’ve officially entered holiday season and that means prioritizing getting our homes in top shape to celebrate the season with family and friends. And, if we’re not mindful, this time of the year can also become very stressful. So, it might be timely to reflect on how harmony can be achieved in our home […]
Greetings! Let’s talk about RAIN. Two kinds: the wet stuff that falls from the sky and another lesser known one that has nothing to do with water. I’ll begin with the latter. When I was working with a family counselling agency a few years ago, I learned a very powerful grounding technique called the RAIN […]
Greetings! It’s the time of the year where we turn the clocks back an hour and get an extra hour of sleep. What a great time to simply unplug from your digital devices and recharge your batteries! Here are some awesome ideas for self-care that give your mind and a break from technology and re-energize […]
Greetings! If you’re feeling tired after a long week, or like you need a bit of a mental or emotional boost, I’ve got something special for you. It’s laughter. You know the saying, “laughter is the best medicine,” right? There’s truth to it. And it’s cheap medicine too, as famously said by Lord Byron, the […]
Greetings! Here we’re going to focus on the root word of this one: emotion. It’s the word “motion.” Let’s talk physical movement. Now, I’m not going to give you a long list of exercises to try. Absolutely not, because exercise is such a personal thing and you know your body better than anyone. But one […]