Book 1

The little book of grounding

75+ simple ways to restore balance to your mind - body - spirit using ancient ayurvedic teachings for today’s world

Feeling stressed, scattered and disconnected? Chronically anxious, tired and wired?

You’re not alone. Anxiety, stress, fatigue and chronic diseases are at unprecedented, global-epidemic levels and are expected to exponentially rise like we’ve never seen before.

The Little Book of Grounding by Karen Sibal, grounding tools for holistic health